Keto Fish & Mussel Chowder

Keto Fish & Mussel Chowder

Chowders have existed for centuries and were especially popular among fishermen along the French coastline. The word, in fact, derives from the French word, chaudière, a large cauldron in which the dish was prepared. Seafood chowders became popular in colonial North America as a means of utilizing the clams and other seafood harvested along the Eastern seaboard and the cured pork fat that was one of the few other proteins in the colonial diet.

These classic chowders typically include starchy potatoes that help with the thickening. By limiting the amount of stock and upping the amount of cream we’re able to achieve a thick chowder without the carbs. In fact, about a quarter of the carbs in a classic chowder.

Keto Fish & Mussel Stew

Keto Fish & Mussel Stew

The key to this Keto Fish & Mussel Stew is taking the time to make a flavorful homemade fish stock. Refer the recipe Notes at the link below for tips on how to make the stock.

This dish can be whipped out in less than 15 minutes total. Eating low-carb doesn’t mean limiting the flavor or options.

Keto Blue Cheese Dressing

Keto Blue Cheese Dressing

With less than 1g net carb per a 2-tbsp serving this Blue Cheese Dressing is the perfect salad dressing for our classic steakhouse Wedge Salad or as an accompaniment to our Keto Hot Wings.

Keto Vegetarian Wedge Salad

Keto Vegetarian Wedge Salad

We show you how to throw together the classic Wedge Salad with crisp iceberg lettuce and our creamy homemade blue cheese dressing. We omit the bacon bits for this recipe to make it appropriate for vegetarians that include dairy in their diets.

Keto Green Goddess Dressing

Keto Green Goddess Dressing

Green Goddess Dressing was a big hit in the late 20th century when salad dressing bottler 7-Seas bottled the 1920’s creation of a San Francisco hotel chef. It’s as simple to make as it is delicious and aromatic.

Keto Ceviche with Avocado

Keto Ceviche with Avocado

This Ceviche with fresh jumbo shrimp, flaky sea white sea bass, and bits of healthy avocado and coconut milk is naturally Keto diet friendly with only 7.6 net carbs. The only modification from a traditional ceviche recipe is the substitution of erythritol, stevia or sucralose sweetener for the sugar. You can substitute about any firm-flesh fish and swap out scallops or crawfish for the shrimp.

Keto Salmon Croquettes with Kimchi

Keto Salmon Croquettes with Kimchi

Our Keto Salmon Croquettes recipe makes 2 large salmon cakes per serving. Make smaller croquettes for appetizers and the recipe for 4 is probably enough for 6 to 8 appetizer plates. This recipes requires use of bread crumbs made with low-carb bread.

Keto French Toast with 5-spice Butter

Keto French Toast with 5-spice Butter

Our Keto Diet version of classic French Toast utilizes low-carb bread to achieve total net carbs of 2g per serving and only 2.4g with our 5-spice Butter added to the recipe.

Keto Grilled Cheese Sandwich topped with Fried Egg

Keto Grilled Cheese Sandwich topped with Fried Egg

A grilled cheese sandwich is simple to make yet so satisfying. The key to making a grilled cheese sandwich low in carbohydrates and gluten, is buying the right bread. We provide suggestions in the Note section of this recipe.

Add an egg to the sandwich and you raise the delicious factor exponentially. Great for breakfast, lunch or dinner. But with the fried egg added, you’ll need a knife and fork.

Keto Cottage Pie

Keto Cottage Pie

This Keto Cottage Pie was a simple hack. We merely replaced the potatoes in a traditional recipe with our Cauliflower Mash that’s a dead ringer for the mashed potatoes. Isn’t this a Shepherd’s Pie you ask? Shepherd’s Pie is made with lamb, while Cottage Pie is made with minced or ground beef.

Keto Eggs Benedict

Keto Eggs Benedict

This Cajun spice blend is based on celebrity chef Emeril Lagasse’s famed Emeril’s Essence. Add a little “BAM” to any recipe with this paprika-based spice blend.

Keto Microwave Almond Flour Biscuits

Keto Microwave Almond Flour Biscuits

ThEnjoy these fluffy almond flour biscuits that can be whipped up and cooked in less than 5 minutes. Cut them in half and use them like English muffins like we did in this Eggs Benedict recipe.