Fish & Mussel Chowder

Fish and Mussel Chowder

Chowders have existed for centuries and were especially popular among fishermen along the French coastline. The word, in fact, derives from the French word, chaudière, a large cauldron in which the dish was prepared. Seafood chowders became popular in colonial North America as a means of utilizing the clams and other seafood harvested along the Eastern seaboard and the cured pork fat that was one of the few other proteins in the colonial diet.

These classic chowders typically include starchy potatoes that help with the thickening. By limiting the amount of stock and upping the amount of cream we’re able to achieve a thick chowder without the carbs. In fact, about a quarter of the carbs in a classic chowder.

 

Ingredients

Macronutrients

servings

Micronutrients

servings

Step 1
Cut the scallions and celery stalks crosswise into thin slices. Quarter the mushrooms.
Step 2
Place a 3-quart pot or Dutch oven over medium-high heat, add a tablespoon of oil (or ghee) and bring the oil up to short of smoking. Add the vegetables, onions first, tomato and garlic next, then blanched cauliflower and mushrooms after a minute. Continue to sauté until the onion is translucent.
Step 3

Addthe seafood, stir, add a dash of white wine (optional) and the fish stock (see Notes). Lower the heat, cover, and simmer for 3 to 4 minutes just until the fish is no longer translucent. Then remove from the heat.

Step 4
Sprinkle with sea salt and freshly ground pepper and garnish with herbs. Serve chilled.
Notes and Tips

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