This recipe for a healthier Moussaka is based on the Melissa Clark’s recipe for Moussaka that ditches the time-consuming béchamel sauce. But we modified that Moussaka by substituting a healthier, low-calorie, low-carb cauliflower mash for the potatoes in her recipe. The result is healthy alternative to Greek’s classic cassarole, Moussaka.
We love the smoky flavor that results from roasting root vegetables until they’re slightly charred. We get the same great result roasting cumin dusted cauliflower in this recipe. We then blitz the charred cauliflower and onions with stock to create a delicious soup, garnishing the soup with retained pieces of charred cauliflower onion, and roasted almonds.
Our recipe for Pumpkin and Peanut Soup combines the rich sweet taste of pumpkin with the heat of a jalapeño pepper and the rich taste of peanuts. The finishing touch of a dab of yogurt adds the tartness to round out this delicious soup.
Cabbage is part of the same plant family as broccoli and cauliflower and is a good source of sulforaphane which recent studies indicate might be a cancer preventative. We combine the cabbage with cream in this recipe to create a velvety rich soup that’s as healthy as it is delicious.
Looking for something that’s low calorie and low carb but doesn’t compromise on taste. This soup’s the perfect solution. Broccoli is on our list of the World’s Top 10 Healthiest Foods so why not enjoy a second helping?
Our Greek Tzatziki sauce is creamy and tart, made from firm yogurt, cucumber, garlic, olive oil, and fresh herbs. Serve it as a accompaniment to any of Greek appetizers or main course dishes like these dolmades.
This Keto Diet friendly recipe for Summer Squash Ribbons with Heirloom Tomatoes is a showy way to deliver healthy veggies to your family’s dinner plate. The thin ribbons are reminiscent of pasta and with a dab of pesto, that similarity is heighten with a dab of fresh, homemade pesto. Be sure to check out the Notes for insights on variations.
This condiment combines a southeast Asian chile paste with the rich and silky protein-packed miso paste to create a unique taste sensation.
Elevate eggplant to something a bit more exotic with the addition of chopped peanuts and homemade chile and miso paste.
This fish and kimchi stew combines the health benefits of kimchi and fish in a delicious stew that captures the wonders of Asian cooking in a single dish. It tastes so good and is so healthy you can eat a second portion without feeling guilty.
This recipe for low carb Broccoli Latkes utilizes our cauliflower mash that’s a dead ringer with mashed potatoes without the starchy carbs. We add a bit of shredded Parmesan cheese to give the lacey edges a bit more crunch. Call it a low carb rösti. Call it croquette. Or call it a broccoli pancake. What ever you call it, it’s delicious and low in carbs.
Eating lots of broccoli, from the brassica family of cruciferous veggies, has been shown to reduce the risk of a cancer due to the high sulforaphane content. This recipe for Orange Scented Broccoli adds Asian flavors to create a heathly, but equally tasty side dish. You can also serve it chilled as a salad.