Keto Broccoli and Celery Soup

by | Apr 17, 2021 | Keto 30 - Meals with less than 15 g net carbs, Recipe

Keto Broccoli and Celery Soup

BROCCELSOU

Looking for something that's low calorie and low carb but doesn't compromise on taste. This soup's the perfect solution. Broccoli is on our list of the World's Top 10 Healthiest Foods so why not enjoy a second helping?

 

Ingredients

Macronutrients

servings

Micronutrients

servings

Step 1
Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion and celery. Cook, stirring, until tender, about 5 to 8 minutes. Do not allow these ingredients to brown. Add a generous pinch of salt to prevent this from happening (the salt draws out liquid from the vegetables). Add the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
Step 2
Add the broccoli, potatoes or rice, water or stock, bouquet garni, and salt, and bring to a boil. Reduce the heat, cover and simmer 30 minutes. Remove the bouquet garni. Stir in the spinach and let sit for a minute off the heat. Add freshly ground pepper, taste and adjust salt.
Step 3

Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender fill only half way and cover the top with a towel pulled down tight, rather than airtight with the lid, because hot soup will jump and push the top off if the blender is closed airtight. Return to the pot and heat through, stirring. Adjust seasoning to taste with salt and pepper. Serve, topping each bowl with a sprinkle of chopped herbs and with other garnishes of your choice.

Step 4
Notes and Tips

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