Keto Tzatziki

by | Apr 8, 2021 | Keto 30 - Meals with less than 15 g net carbs, Recipe

Keto Tzatziki

Tzatziki


Our Greek Tzatziki sauce is creamy and tart, made from firm yogurt, cucumber, garlic, olive oil, and fresh herbs. Serve it as a accompaniment to any of Greek appetizers or main course dishes like these dolmades.
 
Ingredients

Macronutrients

per serving (2 tbsp)

Micronutrients

per serving (2 tbsp)

Step 1

Peel and press the garlic clove in a garlic-press or mince and mash in a dash of salt to create a garlic paste.

Step 2

Cut the tips off the cucumber and finely chop or grate the cucumber flesh, skin and seeds using the larger teeth on your cheese and vegetable grater. Take one large handful at a time and firmly squeeze to remove the bulk of liquid in the chopped or grated cucumber.

Step 3

Transfer to a medium mixing bowl, add the yogurt, olive oil, herbs, lemon juice, garlic, salt and pepper, stir thoroughly to combine.

Step 4

Taste, and adjust lemon juice, herbs, salt and pepper to your personal taste.

Step 5

Chill and serve. Place in a covered jar or container to store for up to five days in the refrigerator.

Notes

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