Bad Science gave Saturated Fat a Bad Name
How Bad Science gave Saturated Fat a Bad NamePart 2: It’s about the carbs, Dummy! Vetting and weeding out the vast amount of literature reporting on poorly designed health and nutrition studies is a thankless challenging task. Some of these research...
Fiber in a Keto Diet
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the Keto Diet and why “net” carbs is the best approach on the any low-carb or ketogenic diet.
Should Keto Dieters use “total” or “net” carbs?
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the Keto Diet and why “net” carbs is the best approach on the any low-carb or ketogenic diet.
Dietary Protein for Diabetics
Dietary protein can impact serum insulin and glucose concentration in the blood making exogenous insulin management difficult. See how protein impacts blood sugar.
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