Sweetened egg yolks flavored with a fortified wine makes the quintessential French or Italian dessert. The origin is the subject of some dispute. But the deliciousness of this Keto-friendly Sabayon isn’t. The only substitution of the classic recipe is using a sugar-substitute for the sugar.
In a classic chocolate mousse, the unsurpassed rich flavor of chocolate with a cold silken texture creates a combination that is undeniably heavenly in this low-carb variation of the classic French dessert. With the advent of the electric beater, making a mousse has become something you don’t have to be French chef to master.
This Ceviche with fresh jumbo shrimp, flaky sea white sea bass, and bits of healthy avocado and coconut milk is naturally Keto diet friendly with only 7.6 net carbs. The only modification from a traditional ceviche recipe is the substitution of erythritol, stevia or sucralose sweetener for the sugar. You can substitute about any firm-flesh fish and swap out scallops or crawfish for the shrimp.
Our Keto Salmon Croquettes recipe makes 2 large salmon cakes per serving. Make smaller croquettes for appetizers and the recipe for 4 is probably enough for 6 to 8 appetizer plates. This recipes requires use of bread crumbs made with low-carb bread.
Our Keto Diet version of classic French Toast utilizes low-carb bread to achieve total net carbs of 2g per serving and only 2.4g with our 5-spice Butter added to the recipe.
A grilled cheese sandwich is simple to make yet so satisfying. The key to making a grilled cheese sandwich low in carbohydrates and gluten, is buying the right bread. We provide suggestions in the Note section of this recipe.
Add an egg to the sandwich and you raise the delicious factor exponentially. Great for breakfast, lunch or dinner. But with the fried egg added, you’ll need a knife and fork.
This Keto Cottage Pie was a simple hack. We merely replaced the potatoes in a traditional recipe with our Cauliflower Mash that’s a dead ringer for the mashed potatoes. Isn’t this a Shepherd’s Pie you ask? Shepherd’s Pie is made with lamb, while Cottage Pie is made with minced or ground beef.
This Cajun spice blend is based on celebrity chef Emeril Lagasse’s famed Emeril’s Essence. Add a little “BAM” to any recipe with this paprika-based spice blend.
ThEnjoy these fluffy almond flour biscuits that can be whipped up and cooked in less than 5 minutes. Cut them in half and use them like English muffins like we did in this Eggs Benedict recipe.
Our Keto version of General Tso’s Chicken, a popular Taiwanese dish that is a staple of Chino-American cuisine, manages to bring the taste of China to the Keto dieter’s toolbox with just less than 11 net carbs. This rendition adds fresh scallions to the traditional chili-pepper only recipe.