Potassium and Foods that are Potassium-Rich
Potassium – The Electrifying ElectrolytePotassium is one of many essential micro-nutrients that are required for optimal health. Higher serum potassium has been associated with lower blood pressure and a reduced risk for stroke. Potassium may also contribute to...
Underlying Diet – A Confounding Variable
Many times, epidemiologists, who are statisticians, not micro-biologists or even dieticians, design studies that are destined to fail. And regrettably, these poorly designed studies are often the basis for our dietary decisions.Take this example. Let’s take a...
Relative Risk – Making a Mountain out of Molehill
Relative Risk – Making a Mountain out of Molehill A few times a year we’re told by the journalists that some big scientific study at some big university found that doing something we all love to do, like eating bacon and eggs, is 50% more likely to lead to...
Instantpot Frittata with Bacon and Broccoli with a Long Title
This Instantpot Frittata with Bacon and Broccoli is as easy as it nutritious with an abundant supply of macro-nutrients and vitamins.
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