by Ken | Jun 24, 2020 | Article, Epidemiology, Health Science
Is the Keto Diet Safe?Most of the objections raised by detractors of low-carb diets for decades have been completely unfounded. These myths were fueled in part by the incorrect presumption that low-carb diets were heavy in meat and cheese components and devoid of...
by Ken | Jun 24, 2020 | Article, Epidemiology, Health Science
Keto Diet: The Definitive Guide to Keto – Part 1What is the Keto Diet?A Keto Diet is a popular term for a diet that strictly limits carbohydrates, leading to a state of ketosis, a metabolic state where your body switches from using primarily carbohydrates...
by Ken | Jun 23, 2020 | Article, Epidemiology, Health Science
Is LDL really the “bad” cholesterol?How LDL became the “bad cholesterol”Cholesterol is an important part of human existence appearing in every human cell. Without it you would die.LDL (low-density lipoprotein), and HDL (high-density...
by Ken | Jun 11, 2020 | Article, Epidemiology, Health Science
Keto Nuts for a Healthy LifestyleCan you eat nuts on a Keto diet?Nuts are an excellent source of protein and next to dairy, the best source of calcium among all food groups. They are high in healthy monounsaturated fats and unlike most foods that are high in...
by Ken | Jun 9, 2020 | Article, Epidemiology, Health Science
Should Keto dieters use “total” or “net” carbs?What are “carbohydrates”? Carbohydrates are one of the three major macronutrients, other than water which has no caloric content. Those three macronutrients are carbohydrate, protein, and fat....
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