Interpreting Blood Tests
Interpreting Blood Tests - Lipid Panels Blood tests that provide data regarding the concentration of various serum biomarkers are often grouped together as a collection of common tests. The two most common panels are the Basic Metabolic Panel, the standard Lipid...
Bad Science gave Saturated Fat a Bad Name
How Bad Science gave Saturated Fat a Bad NamePart 2: It’s about the carbs, Dummy! Vetting and weeding out the vast amount of literature reporting on poorly designed health and nutrition studies is a thankless challenging task. Some of these research...
Fiber in a Keto Diet
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the Keto Diet and why “net” carbs is the best approach on the any low-carb or ketogenic diet.
Should Keto Dieters use “total” or “net” carbs?
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the Keto Diet and why “net” carbs is the best approach on the any low-carb or ketogenic diet.
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