Keto Pumpkin and Peanut Soup

PUMPEASOU


Our recipe for Pumpkin and Peanut Soup combines the rich sweet taste of pumpkin with the heat of a jalapeño pepper and the rich taste of peanuts. The finishing touch of a dab of yogurt adds the tartness to round out this delicious soup.
 
Ingredients

Macronutrients

per serving

Micronutrients

per serving

Step 1

Peel the pumpkin and scrape out the seeds with a spoon. Cut into 1 inch pieces, put into a food processor and purée until smooth.

Step 2

In a large saucepan or stock pot, heat oil over medium-high heat. Add the chopped onion, minced garlic, and minced ginger, and cook, stirring, until translucent, and slightly charring on the edges. Stir in the chopped chiles and pumpkin purée. Then whisk in the stock. Bring the mixture to a slow boil. Reduce the heat to low and simmer the soup for 20 minutes.

Step 3

Add coconut milk, brown sugar-substitute, and peanut butter to the mixture and with an immersion blender, purée the soup until silky smooth. Season with salt and white pepper. Keep the soup warm over low heat.

Step 4

Ladle the soup into the bowls, and top with a dollp of crème fraiche or yogurt and a sprinkle of chives. Omit the dairy and drizzle of olive oil for a vegan alternative.

Step 5

Notes

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