Keto Pumpkin and Peanut Soup
Our recipe for Pumpkin and Peanut Soup combines the rich sweet taste of pumpkin with the heat of a jalapeño pepper and the rich taste of peanuts. The finishing touch of a dab of yogurt adds the tartness to round out this delicious soup.
Ingredients
Macronutrients
per serving
Micronutrients
per serving
Step 1
Peel the pumpkin and scrape out the seeds with a spoon. Cut into 1 inch pieces, put into a food processor and purée until smooth.
Step 2
In a large saucepan or stock pot, heat oil over medium-high heat. Add the chopped onion, minced garlic, and minced ginger, and cook, stirring, until translucent, and slightly charring on the edges. Stir in the chopped chiles and pumpkin purée. Then whisk in the stock. Bring the mixture to a slow boil. Reduce the heat to low and simmer the soup for 20 minutes.
Step 3
Add coconut milk, brown sugar-substitute, and peanut butter to the mixture and with an immersion blender, purée the soup until silky smooth. Season with salt and white pepper. Keep the soup warm over low heat.
Step 4
Ladle the soup into the bowls, and top with a dollp of crème fraiche or yogurt and a sprinkle of chives. Omit the dairy and drizzle of olive oil for a vegan alternative.
Step 5
Notes
[the_ad id="326"]
[the_ad id="327"]
[the_ad id="329"]
[the_ad id="328"]
Does eating red meat cause Type 2 Diabetes
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the...
How to read a forest plot
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the...
Defending Dr. Gabrielle Lyon’s statement regarding Red Meat
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the...
Stuart Philips on Muscle Hypertrophy and Atrophy
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Robert Lustig MD – Sugar and Cancer
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Peter Attia – Bret Scher Interview
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Gary Taubes – Bret Scher Interview
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Blood pt 1
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Human Digestive System pt 3
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Human Digestive System pt 2
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Human Digestive System pt 1
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Metabolism & Nutrition pt 1
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...