Keto Flan Cake
Ingredients
Macronutrients
per serving
Micronutrients
per serving
Step 1
Preheat the oven at 330°F (165°C).
Step 2
Combine the custard ingredients in a medium mixing bowl and stir or whisk thoroughly to form a creamy thick mixture.
Step 3
In another clean mixing bowl combine the eggs, egg whites, extract, and sweetener. Whip the mixture until a meringue with soft peaks is formed. Then gently fold in the almond flour to create a light chiffon batter.
Step 4
Pour the custard mixture evenly into eight 4-oz ramekins attempting to achieve an equal volume of custard in each ramekin. Then pour the chiffon batter into the ramekins, again, dividing the batter equally among the ramekins. The custard will take up about 2/3 of the ramekin. The chiffon batter on top will occupy the top third of the ramekin.
Step 5
Place the ramekins in a baking pan filled with about ½ inch of water (a bain-marie) and place the baking pan or pans on the middle-rack of the oven. Bake at 330°F (165°C) for about 40 minutes until the chiffon is slightly browned and crusty. Remove and allow to cool for a few minutes. You can serve the custard warm or refrigerate for a few hours and serve it chilled.
Notes
[the_ad id="326"]
[the_ad id="327"]
[the_ad id="329"]
[the_ad id="328"]
Does eating red meat cause Type 2 Diabetes
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the...
How to read a forest plot
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the...
Defending Dr. Gabrielle Lyon’s statement regarding Red Meat
You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the...
Stuart Philips on Muscle Hypertrophy and Atrophy
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Robert Lustig MD – Sugar and Cancer
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Peter Attia – Bret Scher Interview
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Gary Taubes – Bret Scher Interview
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Blood pt 1
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Human Digestive System pt 3
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Human Digestive System pt 2
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Human Digestive System pt 1
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...Metabolism & Nutrition pt 1
Metabolism and Nutrition are the topic of this clever informational video narrated by Hank Green at Crash Course.
...