Keto Fish & Mussel Stew

by | Feb 16, 2021 | Keto 30 - Meals with less than 15 g net carbs, Recipe, Recipe with video

Fish & Mussel Stew

Fish & Mussel Stew

The key to this Keto Fish & Mussel Stew is taking the time to make a flavorful homemade fish stock. Refer the recipe Notes at the link below for tips on how to make the stock.

This dish can be whipped out in less than 15 minutes total. Eating low-carb doesn't mean limiting the flavor or options.

 

Ingredients

Macronutrients

servings

Micronutrients

servings

Step 1
Prep the vegetables. Either steam the cauliflower until starting to soften and become somewhat pliable or put the cauliflower in a microwave-safe bowl, add a few drops of water, cover with a saucer and heat on high for 3 minutes. Cut the fish into bite-size pieces. Finely chop the onion. Mince the garlic.
Step 2
Place a 3-quart pot or Dutch oven over medium-high heat, add a tablespoon of oil (or ghee) and bring the oil up to short of smoking. Add the vegetables, onions first, tomato and garlic next, then blanched cauliflower and mushrooms after a minute. Continue to sauté until the onion is translucent.
Step 3

Addthe seafood, stir, add a dash of white wine (optional) and the fish stock (see Notes). Lower the heat, cover, and simmer for 3 to 4 minutes just until the fish is no longer translucent. Then remove from the heat.

Step 4
Sprinkle with sea salt and freshly ground pepper and garnish with herbs. Serve chilled.
Notes and Tips

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