This popular combo blood glucose and ketone meter allows you to monitor both with a single device. State of the art technology and among the lowest cost in the industry for strips. This is our pick for being both versatile and cost effective.
Who should use it and why?
Our Keto Salmon Croquettes recipe makes 2 large salmon cakes per serving. Make smaller croquettes for appetizers and the recipe for 4 is probably enough for 6 to 8 appetizer plates. This recipes requires use of bread crumbs made with low-carb bread.
Our Keto Diet version of classic French Toast utilizes low-carb bread to achieve total net carbs of 2g per serving and only 2.4g with our 5-spice Butter added to the recipe.
A grilled cheese sandwich is simple to make yet so satisfying. The key to making a grilled cheese sandwich low in carbohydrates and gluten, is buying the right bread. We provide suggestions in the Note section of this recipe.
Add an egg to the sandwich and you raise the delicious factor exponentially. Great for breakfast, lunch or dinner. But with the fried egg added, you'll need a knife and fork.
This Keto Cottage Pie was a simple hack. We merely replaced the potatoes in a traditional recipe with our Cauliflower Mash that's a dead ringer for the mashed potatoes. Isn't this a Shepherd's Pie you ask? Shepherd's Pie is made with lamb, while Cottage Pie is made with minced or ground beef.
Who should use it and why?
Our Keto Salmon Croquettes recipe makes 2 large salmon cakes per serving. Make smaller croquettes for appetizers and the recipe for 4 is probably enough for 6 to 8 appetizer plates. This recipes requires use of bread crumbs made with low-carb bread.
Our Keto Diet version of classic French Toast utilizes low-carb bread to achieve total net carbs of 2g per serving and only 2.4g with our 5-spice Butter added to the recipe.
A grilled cheese sandwich is simple to make yet so satisfying. The key to making a grilled cheese sandwich low in carbohydrates and gluten, is buying the right bread. We provide suggestions in the Note section of this recipe.
Add an egg to the sandwich and you raise the delicious factor exponentially. Great for breakfast, lunch or dinner. But with the fried egg added, you'll need a knife and fork.
This Keto Cottage Pie was a simple hack. We merely replaced the potatoes in a traditional recipe with our Cauliflower Mash that's a dead ringer for the mashed potatoes. Isn't this a Shepherd's Pie you ask? Shepherd's Pie is made with lamb, while Cottage Pie is made with minced or ground beef.
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