This Cajun spice blend is based on celebrity chef Emeril Lagasse’s famed Emeril’s Essence. Add a little “BAM” to any recipe with this paprika-based spice blend.
Keto Microwave Almond Flour Biscuits
ThEnjoy these fluffy almond flour biscuits that can be whipped up and cooked in less than 5 minutes. Cut them in half and use them like English muffins like we did in this Eggs Benedict recipe.
Calamares a la Gallega
This slightly modified version of the classic Spanish dish, Pulpo a la Gallega, is a great way to do something a little bit exotic on a low-carb diet. It’s low enough in carbs for Keto dieters.
Keto General Tso’s Chicken with Scallions
Our Keto version of General Tso’s Chicken, a popular Taiwanese dish that is a staple of Chino-American cuisine, manages to bring the taste of China to the Keto dieter’s toolbox with just less than 11 net carbs. This rendition adds fresh scallions to the traditional chili-pepper only recipe.
Curry Powder – British Blend
You won’t being seeing curry powder in any authentic Indian recipes. Curry powder is a spice blend unique to locales outside of India. Rumor has it that during the British colonization of India, a British officer asked a merchant to throw together a mixture of Indian spices to take back to the motherland just before boarding the ship. The practice became a norm and soon the spice blend containing a full battery of Indian spices became an integral part of English cuisine.
Garam Masala Indian Spice Blend
Garam masala translates roughly as “heat mixture” in the sense of body heat and like Chinese 5 Spice Powder was likely concocted based on the belief that the mixture could raise body temperature or otherwise contribute to wellness. Both have very similar ingredients, with the Chinese blend being slightly sweeter. Garam Masala is used in many traditional recipes throughout all Indian cuisines and other Asian cuisines in the region.
Chinese 5 Spice
There are two prevailing theories as to how this mixture of spices got its name and neither one is based on the number of ingredients. In fact, 5 Spice Powder often is made with more than five ingredients. One theory states that the spice blend was designed to assist in keeping the five elements of Chinese medicine that exist in the human body, wood, fire, earth, metal, and water, in balance. Another states that the powder was concocted to satisfy all the five senses of taste: sweet, sour, salty, bitter, and umami. Only problem with that theory is that the name of the spice blend existed for centuries prior to our identification of the fifth taste sensation, umami, in 1908.
Keto Gambas al Pil Pil
The Basque dish ‘pil-pil’ is a popular dish in Spain and throughout the Latin American world. It is often a soup-like stew served with big chunks of bread for sopping up the hot and spicy liquid.
Our low-carb version is more of traditional main-course shrimp dish with a velvety sauce that possesses the personality of the cauldron-version poured over the top of a cauliflower-mash and the charred shrimp.
The amount of heat depends on how many peppers you put into the salsa roja. Don’t scrimp on the garlic. It’s supposed to be the star of the dish.
Keto Shakshuka
This Keto-friendly version of a popular Cajun classic features a luscious Anis-flavored cream sauce, accompanied by healthy mashed cauliflower (faux-mashed-potatoes), charred cabbage and steamed broccoli. It clocks in at less than 10 net carbs.
Keto Greek Fish and Sausage Stew
Our Greek Fish and Sausage Stew packs so much flavor and variety into a single dish that it’s hard to believe it only has 8.5 net carbs … making it fair game for all Keto dieters. But you don’t have to be practicing the low-carb lifestyle to enjoy this dish. This dish is just as delicious as it is healthy.
Keto Kung Pao Shrimp
Your Keto diet lifestyle is no reason not to enjoy exotic dishes like our Kung Pao Shrimp served over faux-rice made with cauliflower. It’s only 10 net carbs and full of healthy ingredients. And it’s as easy to make as it is delicious.
Seared Seabass in Fish Sauce
This recipe for flaky seabass that’s scored and beautifully seared is great way to add healthy seafood into your Keto lifestyle. It’s supplemented with super-healthy, high-fiber veggies with less than 9 net carbs.