Keto Shakshuka

by | Jan 7, 2021 | Keto 30 - Meals with less than 15 g net carbs, Recipe, Recipe with video

Keto Shakshuka

Keto Shakshuka with Feta

Shakshuka is a popular breakfast dish in the middle-east and other remote parts of the world that love bright flavors. Our version is perfect for anyone wanting an exotic breakfast for a low-carb or Keto lifestyle. With only 13.5 net carbs you can bring a little corner of the Arab world to your doorstep without sacrificing flavor for the missing carbs.

 

Ingredients

Macronutrients

per serving

Micronutrients

per serving

Step 1
Slice the scallions and chop the peppers retaining the green scallion slices for garnish. Use minced ginger and garlic. In a bowl combine the salsa roja (see Notes and Tips for the recipe), the white parts of the scallion slices, the chopped pepper, spices, ginger, garlic and the faux-rice (chopped cooked cauliflower). Stir thoroughly until the rice is rust-colored.
Step 2
Add oil or ghee to a cast-iron serving plate (we used an 8" (20cm) dish). Bring it up to smoking-hot on high heat. Add the cauliflower mixture and pack it down against the bottom of the pan. It should sizzle on contact with the hot pan.
Step 3

Make a slight indention in the back side of a spoon and pour an egg into the indention. Top with sliced ripe olives and the green scallion slices. Lower the heat and simmer, covered until the top of the egg is slightly cooked. Your choice, yellow yolks or cooked slightly more with the top a translucent white. Garnish with tiny sprigs of cilantro or fennel.

Step 4
Best served in a rustic fashion in the cast-iron cooking vessel. If you must plate the dish, keep the egg intact.
Notes and Tips

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