Keto Chicken Korma

by | Aug 16, 2020 | Keto 30 - Meals with less than 15 g net carbs, Recipe

Keto Chicken Korma

Korma signifies any meat served in a yogurt or coconut milk based curry.

 

Ingredients

Macronutrients

per serving

Micronutrients

per serving

Step 1

Cut the chicken thighs into small 1 1/2 to 2 inch pieces and put them in a large bowl. Add the curry powder to the almond paste and yogurt. Mix then add the mixture to the bowl with the chicken and coat all the chicken thoroughly with the yogurt mixture. Cover and refrigerate for 1-2 hours.

Step 2

Slice the onions into wedges. Add the ghee to a large cast iron skillet or heavy braising pan. Add the chicken pieces and sear on medium-high heat turning to caramelize the exterior of the chicken pieces. Then add the onions, and sauté for another 5 to 10 minutes until the onions are translucent and begin to caramelize. Then add the ginger and garlic and continue to stir being careful not to burn the garlic. Deglaze the pan with the chicken stock, lower the heat and continuing simmering and the stirring the mixture.

Step 3

Add more chicken stock if necessary to think the curry or add more yogurt or cream a spoonful at a time to thicken the mixture.

Step 4

Serve over a cauliflower base in a shallow bowl garnished with the chopped scallions.

Step 5

Tips:

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