Garides Saganaki – Greek Shrimp and Feta

by | Jul 16, 2020 | Keto 30 - Meals with less than 15 g net carbs, Recipe

Garides Saganaki

Our recipe combines three of my favorite things. Shrimp, feta cheese and the licorice fragrance and taste of Ouzo. The result is an unusually delicious dish.

 

Ingredients

Macronutrients

per serving

Micronutrients

per serving

Step 1
Heat broiler to high. Heat oil in an 8″ round metal gratin dish or a heavy ovenproof skillet over medium heat.
Step 2
Add onion and chile, and cook, stirring often, until soft, about 5 minutes. Stir in tomatoes, and season to taste with salt and pepper; cook until slightly thickened, about 4 minutes.
Step 3

Arrange shrimp in pan, spoon some sauce on top, and continue simmering the mixture. Turn the shrimp after two minutes and continue to simmer until shrimp are pink and just cooked through, about 2 minutes per side. Scatter feta around shrimp, then transfer dish to broiler, and broil until feta begins to melt, about 2 minutes.

Step 4
In a separate small pan, heat the ouzo, then ignite it with a kitchen match and pour over shrimp and feta. When flames die out, garnish dish with parsley, and serve.
Notes and Tips

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