Net Carbs and Nutrients

You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the Keto Diet and why “net” carbs is the best approach on the any low-carb or ketogenic diet.

You should use “net carbs” when carb-counting on the Keto Diet. We explain the importance of fiber on the Keto Diet and why “net” carbs is the best approach on the any low-carb or ketogenic diet.

Dietary protein can impact serum insulin and glucose concentration in the blood making exogenous insulin management difficult. See how protein impacts blood sugar.

{!{wpv-post-title}!}Most of the objections raised by detractors of low-carb diets for decades have been completely...

 {!{wpv-post-title}!}What is the Keto Diet?A Keto Diet is a popular term for a diet that strictly limits...

  {!{wpv-post-title}!}How LDL became the “bad cholesterol”Cholesterol is an important part of human existence...