Calamares a la Gallega

Calamares a la Gallega

This slightly modified version of the classic Spanish dish, Pulpo a la Gallega, is a great way to do something a little bit exotic on a low-carb diet. It’s low enough in carbs for Keto dieters.

Keto General Tso’s Chicken with Scallions

Keto General Tso’s Chicken with Scallions

Our Keto version of General Tso’s Chicken, a popular Taiwanese dish that is a staple of Chino-American cuisine, manages to bring the taste of China to the Keto dieter’s toolbox with just less than 11 net carbs. This rendition adds fresh scallions to the traditional chili-pepper only recipe.

Keto Gambas al Pil Pil

Keto Gambas al Pil Pil

The Basque dish ‘pil-pil’ is a popular dish in Spain and throughout the Latin American world. It is often a soup-like stew served with big chunks of bread for sopping up the hot and spicy liquid.
Our low-carb version is more of traditional main-course shrimp dish with a velvety sauce that possesses the personality of the cauldron-version poured over the top of a cauliflower-mash and the charred shrimp.
The amount of heat depends on how many peppers you put into the salsa roja. Don’t scrimp on the garlic. It’s supposed to be the star of the dish.

Keto Shakshuka

Keto Shakshuka

This Keto-friendly version of a popular Cajun classic features a luscious Anis-flavored cream sauce, accompanied by healthy mashed cauliflower (faux-mashed-potatoes), charred cabbage and steamed broccoli. It clocks in at less than 10 net carbs.

Keto Greek Fish and Sausage Stew

Keto Greek Fish and Sausage Stew

Our Greek Fish and Sausage Stew packs so much flavor and variety into a single dish that it’s hard to believe it only has 8.5 net carbs … making it fair game for all Keto dieters. But you don’t have to be practicing the low-carb lifestyle to enjoy this dish. This dish is just as delicious as it is healthy.

Keto Kung Pao Shrimp

Keto Kung Pao Shrimp

Your Keto diet lifestyle is no reason not to enjoy exotic dishes like our Kung Pao Shrimp served over faux-rice made with cauliflower. It’s only 10 net carbs and full of healthy ingredients. And it’s as easy to make as it is delicious.

Seared Seabass in Fish Sauce

Seared Seabass in Fish Sauce

This recipe for flaky seabass that’s scored and beautifully seared is great way to add healthy seafood into your Keto lifestyle. It’s supplemented with super-healthy, high-fiber veggies with less than 9 net carbs.

Keto Blackened Pork Chop in Amber Ale Cream

Keto Blackened Pork Chop in Amber Ale Cream

It’s Cajun and Keto too. This Blackened Pork Chop has an earthy cream sauce flavored with an amber ale, mustard and brown-sugar substitute (erythritol). Only 11.3 carbs but brimming with flavor.

Keto Albondigas in Salsa Roja

Keto Albondigas in Salsa Roja

These spicy Mexican meatballs make staying the course on a Keto diet easy and enjoyable. Mexican cuisine goes Keto with a short ingredient list that makes preparing the dish a breeze.

Keto Rotisserie Chicken with Ginger Cream

Keto Rotisserie Chicken with Ginger Cream

This Keto Diet friendly recipe for a rotisserie chicken with a ginger-cream sauce converts a store-bought roasted chicken into a gourmet dish that has about 8 net carbohydrates and can be whipped-up in less than 10 minutes … with only 10 ingredients.

Keto Salisbury Steak with Jalapeño Cream

Keto Salisbury Steak with Jalapeño Cream

This Keto-friendly version of a popular Cajun classic features a luscious Anise-flavored cream sauce, accompanied by healthy mashed cauliflower (faux-mashed-potatoes), charred cabbage and steamed broccoli. It clocks in at less than 10 net carbs.

Keto Blackened Chicken with Anise Cream

Keto Blackened Chicken with Anise Cream

This Keto-friendly version of a popular Cajun classic features a luscious Anis-flavored cream sauce, accompanied by healthy mashed cauliflower (faux-mashed-potatoes), charred cabbage and steamed broccoli. It clocks in at less than 10 net carbs.