Stuart Philips on Muscle Hypertrophy and Atrophy

by | Jul 6, 2023 | Exercise, Muscle protein synthesis, Nutrition, Resistence training, Science, Skeletal muscle, Video

Dr Stuart Phillips, a respected authority on muscle, provides a concise presentation of the importance of resistence training and diet in relation to muscle hypertrophy and atrophy.

Stuart Phillips PhD

interviewed by Dr Rhonda Patrick

 

Dr Rhonda Patrick conducts one of the best interviews of highly regarded muscle synthesis researcher and McMaster University professor, Stuart Phillips PhD. The discussion highlights the importance of protein intake, especially branch chain amino acids, and more particularly leucine in conjunction with resistence training for the muscle protein synthesis in humans and avoidance of muscle atrophy through exercise and diet, especially in elderly individuals.

1 hr 49 m

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