Instantpot Frittata with Bacon and Broccoli with a Long Title

Instantpot Bacon Broccoli Frittata
This Instantpot Frittata with Bacon and Broccoli is as easy as it nutritious with an abundant supply of macro-nutrients and vitamins.

Ingredients & Nutrition

4 whole
 : 
112 g
Bacon
0.5 tbsp
 : 
3.4 g
Black pepper (ground)
3 oz
 : 
42.3 g
Broccoli florets - about 2 cups, chopped
1 whole
 : 
17 g
Egg yolk(s)
2 whole
 : 
100 g
Egg(s)
2 oz
 : 
56.7 g
Monterey Jack cheese - grated
0.5 whole
 : 
55 g
Onions
0.5 tbsp
 : 
9 g
Salt
2 tbsp
 : 
29.88 g
Sour cream
8 whole
 : 
224 g
Bacon
1 tbsp
 : 
6.9 g
Black pepper (ground)
6 oz
 : 
170.1 g
Broccoli florets - about 2 cups, chopped
2 whole
 : 
34 g
Egg yolk(s)
4 whole
 : 
200 g
Egg(s)
4 oz
 : 
113.4 g
Monterey Jack cheese - grated
1 whole
 : 
110 g
Onions
1 tbsp
 : 
18 g
Salt
4 tbsp
 : 
59.75 g
Sour cream
8 whole
 : 
224 g
Bacon
1 tbsp
 : 
6.9 g
Black pepper (ground)
6 oz
 : 
170.1 g
Broccoli florets - about 2 cups, chopped
2 whole
 : 
34 g
Egg yolk(s)
4 whole
 : 
200 g
Egg(s)
4 oz
 : 
113.4 g
Monterey Jack cheese - grated
1 whole
 : 
110 g
Onions
1 tbsp
 : 
18 g
Salt
4 tbsp
 : 
59.75 g
Sour cream
Macronutrients
Calories:
460
 kc
22.99
%
28.73
%

…
…
Male
Female

Protein:
24
 g
40.53
%
48.84
%

Mod-

…
…
Keto
Low-C

Fat:
38
 g
23
%
34
%

Carbs:
5.8
 g

Fiber:
1.7
 g

Net Carbs:
4.1
 g
16.4
%
4.1
%

Vitamin A:
634
 IU
3
%
3
%

Vitamin C:
43.6
 mg
48
%
48
%

Vitamin D:
56.8
 IU
7
%
7
%

Vitamin E:
0.9
 mg
4
%
4
%

Calcium:
366
 mg
31
%
31
%

Potassium:
413.8
 mg
12
%
12
%

Step

 

In a large bowl, beat together the eggs, salt, and several grinds of black pepper. Fold in the chopped broccoli, green onions, and cheddar. Generously grease a 7-inch pan, then pour the egg mixture into it. Pour 1 cup of water into the bottom of your Instant Pot and place a trivet over that to keep the pan above the water.

Step

 

Place the pan with the frittata mixture on top of the trivet and secure the lid. Move the steam release valve to Sealing. Use the Pressure Cook or Manual button on your machine to cook at high pressure for 10 minutes.

Step

 

When the cooking cycle is complete, let the pressure naturally release for 10 minutes. (In other words, don't do anything for 10 more minutes.) When the screen reads LO:10 you can move the steam release valve to Venting to release any remaining pressure.

Step

 

When the floating valve in the lid drops, it's safe to remove the lid. Use oven mitts to remove the frittata pan and don't be alarmed if you see liquid on top of the baked eggs. It will evaporate quickly as it cools.

Step

 

Slice the frittata into 4 slices and serve warm, topped with a dollop of sour cream, accompanied by two two pieces of buttered toast. Save any unused frittata in a sealed plastic container stored in the refrigerator for up to five days.

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Avocado Hummus

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Ingredients

  • 8whole
    more content following that
  • 1tbsp
    more content following that
  • 6oz
    more content following that
  • 2whole
    more content following that
  • 4whole
    more content following that

Nutrition Facts

Macronutrients
Fats:25%
Proteins:
Carbohydrates:
Total Carbohydrates:25%
Fiber:
Net Carbs:
Glycemic Load:

Vitamin A:
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Calcium
Iron
Potassium
Phosporus
Magnesium
Selenium

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  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.