Baked Eggs and Smoked Salmon

Baked Eggs and Smoked Salmon

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Ingredients & Nutrition

0.25 cup
 : 
57.5 g
Almond paste
8 oz
 : 
112.9 g
Beef – ground (70% lean)
0.5 whole
 : 
14 g
Bread – low-carb white
0.5
 : 
Chicken stock
1.5 whole
 : 
1.5 g
Garlic
1 tbsp
 : 
13.5 g
Olive Oil (extra virgin)
0.5 whole
 : 
55 g
Onions
1.5 tbsp
 : 
10.14 g
Paprika Master Spice Blend
1.5 tbsp
 : 
5.63 g
Parsley – fresh
0.5 whole
 : 
0.5 g
Tomatoes
0.50 cup
 : 
115 g
Almond paste
16.00 oz
 : 
453.6 g
Beef – ground (70% lean)
1.00 whole
 : 
28 g
Bread – low-carb white
1.00
 : 
Chicken stock
3.00 whole
 : 
3 g
Garlic
2.00 tbsp
 : 
27
Olive Oil (extra virgin)
1.00 whole
 : 
110 g
Onions
3.00 tbsp
 : 
20.28 g
Paprika Master Spice Blend
3.00 tbsp
 : 
11.25 g
Parsley – fresh
1.00 whole
 : 
1 g
Tomatoes
0.50 cup
 : 
115 g
Almond paste
16.00 oz
 : 
453.6 g
Beef – ground (70% lean)
1.00 whole
 : 
28 g
Bread – low-carb white
1.00
 : 
Chicken stock
3.00 whole
 : 
3 g
Garlic
2.00 tbsp
 : 
27
Olive Oil (extra virgin)
1.00 whole
 : 
110 g
Onions
3.00 tbsp
 : 
20.28 g
Paprika Master Spice Blend
3.00 tbsp
 : 
11.25 g
Parsley – fresh
1.00 whole
 : 
1 g
Tomatoes
Macronutrients
Calories:
781
 kc
39.04
%
48.8
%

…
…
Male
Female

Protein:
27
 g
44.59
%
53.73
%

Mod-

…
…
Keto
Low-C

Fat:
71
 g
43
%
65
%

Carbs:
16
 g

Fiber:
8
 g

Net Carbs:
7.9
 g
31.7
%
7.9
%

Vitamin A:
932
 IU
4
%
4
%

Vitamin C:
10.5
 mg
12
%
12
%

Vitamin D:
3.4
 IU
0
%
0
%

Vitamin E:
9.1
 mg
41
%
41
%

Calcium:
169
 mg
14
%
14
%

Potassium:
694.8
 mg
20
%
20
%

Step

 

Heat the oven to 375° F (375° C). Grease four 6-ounce ramekins with melted of soft butter. Put the ramekins inside a ceramic or glass baking dish.

Step

 

Place slices of salmon into the ramekins, reserving 1 slice for garnish. Then put a spoonful of cheese into each ramekin and top with one tablespoon of cream and an egg. Season with salt and pepper and a dash of cayenne or pinch of your favorite spice blend.

Step

 

Put the baking dish into the oven and pour boiling water into the dish halfway up sides of ramekins. Then bake until the whites are set, but the yolks are still liquid (about 15 minutes).

Step

 

Whip remaining cream in a bowl until soft peaks form. Fold in the horseradish. Season with salt and pepper. Cut the remainder of the smoked salmon into thin strips.

Step

 

Transfer the ramekins to serving plates. Garnish with the salmon, a dollop of horseradish cream, and chives.

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Ingredients

  • 0.50cup
    more content following that
  • 16.00oz
    more content following that
  • 1.00whole
    more content following that
  • 1.00
    more content following that
  • 3.00whole
    more content following that

Nutrition Facts

Macronutrients
Fats:25%
Proteins:
Carbohydrates:
Total Carbohydrates:25%
Fiber:
Net Carbs:
Glycemic Load:

Vitamin A:
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Calcium
Iron
Potassium
Phosporus
Magnesium
Selenium

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  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.