Asian Fusion Salmon Cakes with Broccoli

Salmon Cakes

Content goes here

Ingredients & Nutrition

4 whole
 : 
112 g
Bacon
1 whole
 : 
2 g
Black pepper (ground)
3 oz
 : 
0.2 g
Bread – low-carb white
0.5 tbsp
 : 
6.3 g
Broccoli florets
2 oz
 : 
56.7 g
Butter – unsalted
2 whole
 : 
34 g
Egg yolk(s)
1 whole
 : 
50 g
Egg(s)
0.25 whole
 : 
0.3 g
Monterey Jack cheese
0.5 tbsp
 : 
5 g
Onions
2 tbsp
 : 
29.88 g
Sour cream
8.00 whole
 : 
224 g
Bacon
2.00 whole
 : 
2
Black pepper (ground)
6.00 oz
 : 
170.1 g
Bread – low-carb white
1.00 tbsp
 : 
6.3 g
Broccoli florets
4.00 oz
 : 
113.4 g
Butter – unsalted
4.00 whole
 : 
68 g
Egg yolk(s)
2.00 whole
 : 
100 g
Egg(s)
0.50 whole
 : 
0.5 g
Monterey Jack cheese
1.00 tbsp
 : 
10 g
Onions
4.00 tbsp
 : 
59.75 g
Sour cream
8.00 whole
 : 
224 g
Bacon
2.00 whole
 : 
2
Black pepper (ground)
6.00 oz
 : 
170.1 g
Bread – low-carb white
1.00 tbsp
 : 
6.3 g
Broccoli florets
4.00 oz
 : 
113.4 g
Butter – unsalted
4.00 whole
 : 
68 g
Egg yolk(s)
2.00 whole
 : 
100 g
Egg(s)
0.50 whole
 : 
0.5 g
Monterey Jack cheese
1.00 tbsp
 : 
10 g
Onions
4.00 tbsp
 : 
59.75 g
Sour cream
Macronutrients
Calories:
509
 kc
25.44
%
31.8
%

…
…
Male
Female

Protein:
28
 g
45.98
%
55.4
%

Mod-

…
…
Keto
Low-C

Fat:
44
 g
27
%
40
%

Carbs:
10.1
 g

Fiber:
5.2
 g

Net Carbs:
4.9
 g
19.7
%
4.9
%

Vitamin A:
794
 IU
3
%
3
%

Vitamin C:
40.8
 mg
45
%
45
%

Vitamin D:
74.7
 IU
9
%
9
%

Vitamin E:
1.2
 mg
5
%
5
%

Calcium:
300
 mg
25
%
25
%

Potassium:
413.9
 mg
12
%
12
%

Step

 

Chop the skinned salmon into ¼ inch chunks. Put into a medium bowl, along with spices, the mayonnaise and a tablespoon of chopped cilantro. Mix thoroughly with you hands or a spoon or spatula. Mold about 2 tablespoons of the mix into individual cakes about 3 inches in diameter, about ½ inch thick. Spread the ground almonds on a sheet pan or cutting board and then gently place each side of the salmon cake in the ground nuts, lightly coating the exterior of each cake. Place the cakes on a plate or in a plastic container and place them into the freezer.

Step

 

Meanwhile, in a food processor or blender combine the avocados, one cup of stock, 4 kale leaves and a tablespoon of minced ginger. Blend until the mixture has the consistency of a thick, creamy soup.

Step

 

In a skillet sweat the onion and green peppers until tender then add the spices, stock and coconut milk. Combine thoroughly, stirring and bring to a boil. Add on top, the remainder of the kale leaves and the broccoli. Cover and cook in the steaming pan for about 5 to 7 minutes then remove the pan from the heat but keep the contents covered.

Step

 

In another skillet, add one tablespoon of oil to the pan and bring to just short of smoking over high heat, then turn the heat back to medium-high and carefully place the salmon cakes into the oil, they should sizzle but the oil should not smoke, cook for about 3 minutes until the encrusted cakes turn a light caramel color, then turn and repeat on the flip-side for about 3 minutes. Remove the cakes and place on a warm plate.

Step

 

To plate the dish, place the solids in the sauce at the base of shallow bowl or rimmed plate, evenly distribute the broccoli on each plate, and place an even number of the salmon cakes on the top and drizzle the sauce over the cakes. Garnish with cilantro and serve.

[the_ad id="326"]

[the_ad id="327"]

[the_ad id="329"]

[the_ad id="328"]

Avocado Hummus

Who doesn't like hummus? But traditional hummus has more carbs than XX. By replacing the chickpeas with the healthiest fruit on the face of the earth, the trusty avocado, we've managed to keep the Net Carbs on this dish to below 9 grams.

Ingredients

  • 8.00whole
    more content following that
  • 2.00whole
    more content following that
  • 6.00oz
    more content following that
  • 1.00tbsp
    more content following that
  • 4.00oz
    more content following that

Nutrition Facts

Macronutrients
Fats:25%
Proteins:
Carbohydrates:
Total Carbohydrates:25%
Fiber:
Net Carbs:
Glycemic Load:

Vitamin A:
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Calcium
Iron
Potassium
Phosporus
Magnesium
Selenium

  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.
  1. Lorem ipsum dolor sit amet, vis eripuit perfecto necessitatibus te. No per cetero pertinacia, quaestio recteque interpretaris eu nam, ut sea soleat cetero salutatus. Dicta soluta erroribus ex ius. Inani nostrud oporteat vel id, sit et omittam eligendi delicatissimi, ea mel summo abhorreant reprimique. Eu modo facilisis sit.
  2. Regione omnesque theophrastus eam ex, ut ferri error per. Vix te impedit repudiare reprimique, alii quodsi meliore sit et. Sit clita molestie ut, an pro sint omnesque assentior. Ei appareat vituperatoribus vel, ne eam aperiam blandit elaboraret.