Foods High in Potassium

Top 15 foods to add potassium to your diet

Dietary fiber reduces the body’s glycemic response to meals. Additionally, fiber-rich foods are the best sources of many essential nutrients and diets higher in high-fiber foods might reduce the risk of many diseases. Fiber is also the best food to enhance your microbiota.

But are fiber-rich foods appropriate for individuals that have chosen a Keto diet? Absolutely! We’ve even dedicated a couple of articles to the topic.

So which foods are high in fiber? When choosing which foods to add to your diet plan you must consider the entire food matrix and especially the other digestible carbs. The most appropriate foods are those that have a high ratio of fiber to digestible carbohydrates and provide other essential nutrients.

We’ve provided a chart with the best high-fiber foods, indicating the fiber to carbohydrate ratio for each and showing the calories and net-carbs for each food item.

Topping the list of the best foods for a fiber-rich diet are avocados which just happen to fall in the #1 spot for the Healthiest Foods in the World.

Of course you’ll need to know how to work these fiber-rich foods into your meal plans. Just so happens we’ve dedicated a page to easy and quick recipes using these high-fiber ingredients.